I Can Help You Manage Stress, Anxiety, Panic and Emotion Regulation Issues

So Stress and Anxiety Don’t Interfere With Your Life

  • Are you afraid of going out?
  • Worrying about having a panic attack?
  • Feeling nervous around people?
  • Drinking too much in social situations?
  • Getting upset with people? Others upset with you?
  • Worrying about job interviews or exams?
  • Having problems maintaining relationships?
  • Difficulites with friends, family or colleagues?
  • Feeling envious of other people’s abilities?
Book Appointment

Things I Can Help You With

Stress, Anxiety and Related Disorders:
Panic, OCD, PTSD, Trauma, C-PTSD

Emotionally Unstable Personality Disorder
Borderline Personality Disorder
Emotional Regulation

ADHD

How Can I Help You?

Rational Emotive Behaviour Therapy (REBT)

Rational Emotive Behaviour Therapy (REBT) is really effective for a wide range of emotional problems, including anxiety, depression, anger, low self-esteem, and relationship problems. It is also effective in helping people achieve their goals and live more fulfilling lives.

A Type Of Cognitive Behaviour Therapy

It is a type of Cognitive Behaviour Therapy that helps us identify and change the unhelpful beliefs that cause many of our emotional problems. It is based on the idea that your thoughts, feelings, and behaviours are all interconnected. When you change the way you think about things, it becomes easier to manage your feelings and behaviours.

Short-Term, Goal-Oriented Therapy

REBT is a short-term, goal-oriented therapy, and it typically takes 12-20 sessions. During therapy, we will work together to identify any unhelpful beliefs and develop new, more helpful alternatives. You will learn how to challenge the unhelpful beliefs and replace them with more reasonable thoughts..

What If My Problems Are More Complex?

Sometimes, our problems are more complex and may need a different approach. It can be useful to look into the past and see where your behaviour patterns have developed. This is where I may draw on other therapies if suitable. Talking through issues in a focused way helps us clarify what needs changing, and help us develop a plan. I work with an individual’s needs, rather than just a diagnosis.

Dialectical Behaviour Therapy

Dialectical Behaviour Therapy (DBT) is also recommended for a range of issues, particularly BPD/EUPD and problems with emotional regulation and is particularly effective. DBT focuses on the present and blends mindfulness with emotional regulation, distress tolerance and interpersonal skills, along with changing unhelpful thinking and behavioural patterns. 

Now Is Always a Good Time For Change

Therapy options are either online via video link (Zoom) or in-person. Either way, I can help you change your life for the better.