{"id":1835,"date":"2017-04-02T11:26:14","date_gmt":"2017-04-02T11:26:14","guid":{"rendered":"https:\/\/behavioural-therapy.com\/contact-form\/"},"modified":"2025-01-29T12:12:22","modified_gmt":"2025-01-29T12:12:22","slug":"personalised-therapy-in-chesterfield","status":"publish","type":"page","link":"https:\/\/behavioural-therapy.com\/?page_id=1835","title":{"rendered":"Contact"},"content":{"rendered":"

\"personalisedPersonalised Therapy In Chesterfield Or Online Via Zoom<\/strong><\/p>\n

Fiona Wilkinson, Psy.D.<\/strong> ~<\/strong> Behavioural Psychologist<\/strong><\/p>\n

Behavioural Therapy Ltd
Dunston House\u00a0
Dunston Road\u00a0
Chesterfield S41 9QD<\/p>\n

Call or text me on 07896 735899
Please leave me a message and I’ll get back to you as soon as I can.
Or email me at fiona@behavioural-therapy.com<\/p>\n

If you don’t hear back from me please check your ‘Junk’ folder \u2014 technology is great but sometimes works too well!<\/p>\n

You can either come along in person for face=to-face sessions or we can work together via Zoom. Either works just as well for me. It’s a personal preference and I know some of you will want to see a ‘real’ person in ‘real life’. Or you may not have a private enough space at home that you feel comfortable talking to me from.\u00a0<\/p>\n

If you want to come into the office there’s plenty of parking out back and it’s easy to find<\/a>. Drop me an email and book your personalised therapy in Chesterfield, or online.<\/p>\n\n\n

Why Personalised Therapy Is Important<\/strong><\/p>\n\n\n\n

Therapy is not a one-size-fits-all approach. Everyone comes to therapy with their own unique combination of experiences, challenges, and strengths. Personalised therapy takes these individual differences into account, tailoring the approach to meet your specific needs.<\/p>\n\n\n\n

If you have ADHD, for example, therapy might focus on practical strategies to improve executive functioning, manage emotional regulation, or address Rejection Sensitive Dysphoria (RSD). For someone else, therapy could involve exploring past traumas, improving relationships, or building self-esteem. By adapting my approach to you as an individual, personalised therapy ensures that you feel heard, understood, and supported in ways that are meaningful to you.<\/p>\n\n\n\n

Research consistently shows that the therapeutic relationship is one of the most critical factors in successful outcomes. When therapy is personalised, it fosters trust, collaboration, and a sense of safety, allowing you to engage more with in the process. This individualised focus will not only help you overcome your challenges but also build on your strengths to create lasting, positive change.<\/p>\n\n\n\n

Personalised therapy is not just about addressing problems; it\u2019s about empowering you to thrive on your own terms.<\/p>\n","protected":false},"excerpt":{"rendered":"

Personalised Therapy In Chesterfield Or Online Via Zoom Fiona Wilkinson, Psy.D. ~ Behavioural Psychologist Behavioural…<\/p>\n","protected":false},"author":1,"featured_media":12629,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-1835","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPersonalised Therapy in Chesterfield<\/title>\n<meta name=\"description\" content=\"Personalised therapy in Chesterfield. In-person or Zoom to suit you. 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Worrying about having a panic attack? Feeling nervous around people? Drinking too much in social situations? Getting upset with people? 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You may not have, or want, a diagnosis of a particular disorder, but it may be useful to learn about these different diagnoses when you\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/behavioural-therapy.com\/wp-content\/uploads\/2025\/01\/EUPDBPD.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/behavioural-therapy.com\/wp-content\/uploads\/2025\/01\/EUPDBPD.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/behavioural-therapy.com\/wp-content\/uploads\/2025\/01\/EUPDBPD.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/behavioural-therapy.com\/wp-content\/uploads\/2025\/01\/EUPDBPD.webp?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/behavioural-therapy.com\/wp-content\/uploads\/2025\/01\/EUPDBPD.webp?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/behavioural-therapy.com\/wp-content\/uploads\/2025\/01\/EUPDBPD.webp?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8720,"url":"https:\/\/behavioural-therapy.com\/?page_id=8720","url_meta":{"origin":1835,"position":3},"title":"ADHD","author":"Fiona","date":"March 19, 2024","format":false,"excerpt":"Understanding ADHD and How Your Brain Works Do you have, or think you may have, ADHD? Attention Deficit Hyperactivity Disorder is being diagnosed more often, particularly among adults. You may have lived with it unknowingly for years. Medication, often the first-line treatment, helps with focus and impulsivity. 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