In a Nutshell<\/p>\n\n\n\n
What Is Attention Deficit Hyperactivity Disorder (ADHD)?<\/h2>\n\n\n\n
ADHD is a neuro-developmental disorder that affects children and adults characterised by symptoms such as inattentiveness, hyperactivity, and impulsivity. . <\/p>\n\n\n\n
![\"\"](\"https:\/\/behavioural-therapy.com\/wp-content\/uploads\/2025\/01\/ADHD-Brain.png\")
<\/figure>\n\n\n\nMonkey Mind<\/h5>\n\n\n\n
‘Monkey Mind’ describes ADHD: a brain that\u2019s always on the go, leaping from one idea to the next, leaving a trail of unfinished tasks and forgotten appointments behind.<\/p>\n<\/div>\n\n\n\n
<\/figure>\n\n\n\nWhat Most People Think It Is<\/h5>\n\n\n\n
The things which (almost) everyone thinks those with ADHD spend their day struggling with: inattention, hyperactivity and impulsivity. This is only partially true. <\/p>\n<\/div>\n\n\n\n
<\/figure>\n\n\n\nMore Accurately ADHD Is Often<\/h5>\n\n\n\n
Struggling with overwhelming, intense emotions, hyper-focus, executive dysfunction, Rejection Sensitive Dysphoria (RAD), poor sleep, planners and laundry.<\/p>\n<\/div>\n<\/div>\n\n\n\n
<\/figure>\n\n\n\nSo What Is It Really?<\/h5>\n\n\n\n
ADHD is about executive function problems, impulsivity, hyperactivity, too many ideas, too much information to focus, sensory challenges, memory challenges, busy brains and emotional dysregulation.<\/p>\n<\/div>\n\n\n\n
<\/figure>\n\n\n\nAn Abundance of Attention <\/h5>\n\n\n\n
Contrary to the term \u2018deficit of attention\u2019, a more accurate description is an abundance of attention which leads ADHD minds to wander off frequently in search of additional stimulation. <\/p>\n<\/div>\n\n\n\n
<\/figure>\n\n\n\nNot Just About Hyperactivity<\/h5>\n\n\n\n
Many adults, girls particularly, with ADHD don\u2019t display outward signs of hyperactivity. So, the name contributes to misconceptions around the condition which often fosters unconscious biases.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
Diagnosis and Treatment Options<\/h2>\n\n\n\n
Getting an official diagnosis can be tricky, and expensive. NHS waiting can be up to five years, and private consultations can be prohibitively expensive. If you feel you fall into the categories above, an official diagnosis is absolutely not a necessity for moving forward.<\/p>\n\n\n\n
Treatment Options<\/strong><\/p>\n\n\n\n We are only just beginning to understand the emotional aspects linked to ADHD. Emotional disruptions are often the most impairing aspects at any age. There isn’t a specific therapy solely for ADHD. However, there are therapists who have a good understanding of the condition, and those who haven’t.<\/p>\n\n\n\n You CAN Learn to Manage Your Symptoms<\/strong><\/p>\n\n\n\n While ADHD presents unique challenges, with proper understanding and treatment, you can learn to manage your symptoms and lead a fulfilling life. Seeking professional help, building a support network, and practicing self-care are essential first steps towards moving forward. By fostering empathy, awareness, and education, others can create a more supportive environment for you and help you to thrive.<\/p>\n\n\n\n Having ADHD myself, I fully understand it and the impact it has on work, study, home, relationships, and your daily life. I use a Cognitive Behavioural therapy approach, alongside coaching techniques, aimed at guiding you towards your full potential to help you create the life that works best for you.<\/p>\n\n\n\n For more detailed information on ADHD, articles, and resources, please visit my other website Help with ADHD<\/a> <\/p>\n\n\n\n Remember, getting ‘unstuck’ is possible, you don’t have to face these challenges alone.<\/strong> <\/p>\n\n\n\n\n