Skip to content

Behavioural Therapy ~ Fiona Wilkinson MPsych, PhD

Rational Emotive Behaviour Therapy ~ Cognitive Behaviour Therapy ~ Dialectical Behaviour Therapy ~ 07896 735899

Anxiety, Panic & Stress
About Fiona
Group Sessions
Contact

Tag: diets don’t work

It seems we can’t find what you’re looking for. Perhaps searching can help.

Recent Posts

What is Rational Emotive Behaviour Therapy?
Demons on the Boat
Control What You Can and Ignore The Rest
Events Don’t Upset You — Your Beliefs Do
Thinking About Food

Follow me on Twitter

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

Healthy beliefs…

“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.”

Why are you upsetting yourself?

“If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally – about anything. Yes, anything.”

Anxiety, Panic & Stress
Book Appointment
Cognitive Behavioural Therapy Chesterfield
Contact
Group Sessions
About Fiona
Contact

fPsychology Theme powered by WordPress