Fiona Wilkinson, Psy.D.

I’m a Health and Behavioural Psychologist, ADHD Clinician, Coach, and Psychological Therapist.

I’ve studied Nutrition (BSc/MSc), Mental Health (PhD), and Health & Behavioural Psychology (M.Psych/Psy.D), giving me a well-rounded understanding of how our minds and bodies work together.

As someone with ADHD myself, I truly get what it’s like to have a brain that doesn’t always play by the rules. That’s why I’m passionate about helping people navigate their unique challenges.

With over 20 years of experience, I’ve supported countless clients in improving their mental and physical health. I use a range of evidence-based therapies, including Rational Emotive Behaviour Therapy (REBT), Dialectical Behaviour Therapy (DBT), and Cognitive Behaviour Therapy (CBT). These approaches, combined with coaching techniques, are particularly effective. Together, we can work towards building a life that feels meaningful and manageable for you.

I specialise in the prevention and treatment of stress, anxiety, trauma, personality disorders and ADHD. I have successfully helped clients with a wide range of issues, including:

  • Performance anxiety
  • Social anxiety
  • Generalized anxiety disorder (GAD)
  • Panic disorder
  • Obsessive compulsive disorder (OCD)
  • Phobias
  • Post-traumatic stress disorder (PTSD) and Complex Trauma (C-PTSD)
  • Borderline personality disorder (BPD)
  • Attention Deficit Hyperactivity Disorder (ADHD)

If you’re dealing with any of these challenges, I’d love to hear from you. We can talk about your unique needs and work together to create a personalised plan that feels right for you.

My Qualifications:

  • BSc/MSc Clinical Nutrition
  • MPsych/PsyD Health & Behavioural Psychology
  • PhD Mental Health

Post Grad:

  • Certificate in Counselling and Ethics
  • Diploma in Rational Emotive Behaviour Therapy (REBT) and Cognitive Behavioural Therapy (CBT)
  • Advanced Diploma in Rational Emotive Behaviour Therapy (REBT) and Cognitive Behavioural Therapy (CBT)
  • Advanced Diploma in REBT Integrative Therapies including:
    • Acceptance and Commitment Therapy (ACT)
    • Compassion Focussed Therapy (CFT)
    • Dialectical Behaviour Therapy (DBT)
    • Mindfulness
    • Paradoxical Approaches
    • Schema Therapy
    • Solution Focussed Therapy (SFT)
  • ADHD Clinical Services Provider (ADHD-CCSP) & Certified Autism Spectrum Disorder Clinical Specialist (ASDCS)

I adhere to the standards of conduct, performance and ethics set out by the British Association for Behavioural & Cognitive Psychotherapies (BABCP). I’m an accredited member of the National Counselling & Psychotherapy Society [NCS17-04868]. I’m an affiliate member of the British Psychological Society and keep up-to-date with current studies and research. I have regular supervision and have full professional indemnity insurance. I also hold an Enhanced CRB Disclosure Certificate.

Fiona Wilkinson, Psy.D