personalised therapy in chesterfieldPersonalised Therapy In Chesterfield Or Online Via Zoom

Fiona Wilkinson, Psy.D. ~ Behavioural Psychologist

Behavioural Therapy Ltd
Dunston House 
Dunston Road 
Chesterfield S41 9QD

Call or text me on 07896 735899
Please leave me a message and I’ll get back to you as soon as I can.
Or email me at fiona@behavioural-therapy.com

If you don’t hear back from me please check your ‘Junk’ folder — technology is great but sometimes works too well!

You can either come along in person for face=to-face sessions or we can work together via Zoom. Either works just as well for me. It’s a personal preference and I know some of you will want to see a ‘real’ person in ‘real life’. Or you may not have a private enough space at home that you feel comfortable talking to me from. 

If you want to come into the office there’s plenty of parking out back and it’s easy to find. Drop me an email and book your personalised therapy in Chesterfield, or online.

Why Personalised Therapy Is Important

Therapy is not a one-size-fits-all approach. Everyone comes to therapy with their own unique combination of experiences, challenges, and strengths. Personalised therapy takes these individual differences into account, tailoring the approach to meet your specific needs.

If you have ADHD, for example, therapy might focus on practical strategies to improve executive functioning, manage emotional regulation, or address Rejection Sensitive Dysphoria (RSD). For someone else, therapy could involve exploring past traumas, improving relationships, or building self-esteem. By adapting my approach to you as an individual, personalised therapy ensures that you feel heard, understood, and supported in ways that are meaningful to you.

Research consistently shows that the therapeutic relationship is one of the most critical factors in successful outcomes. When therapy is personalised, it fosters trust, collaboration, and a sense of safety, allowing you to engage more with in the process. This individualised focus will not only help you overcome your challenges but also build on your strengths to create lasting, positive change.

Personalised therapy is not just about addressing problems; it’s about empowering you to thrive on your own terms.