Cognitive Behaviour Therapy – Chesterfield

    Cognitive Behavioural Therapy in Chesterfield can help you overcome anxiety, stress, panic attacks, performance anxiety, social anxiety, obsessive compulsive disorder and more. What is Cognitive Behavioural Therapy?

    Cognitive Behavioural Therapy Chesterfield

    Clinical experience and a growing supply of experimental evidence show that Cognitive Behavioural Therapy is effective and efficient at reducing emotional pain. It is particularly effective for treating anxiety disorders. When Albert Ellis created Rational Emotive Behaviour Therapy (REBT) in the 1950s he met with much resistance from others in the mental health field. Today, it is one of the most widely-practiced CBT therapies throughout the world. In the early days of REBT, even Dr. Ellis did not clearly see that consistent use of its philosophical system would have such a profound effect on the field of psychology. Or on the lives of the millions of people who have benefited from it.