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  •  fiona.wilkinson@icloud.com
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Fiona Wilkinson, Psy.D ~ Behavioural Therapy

Rational Emotive Behaviour Therapy ~ Cognitive Behaviour Therapy ~ Dialectical Behaviour Therapy ~ 07896 735899

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Category: ADHD

ADHD

The Link Between ADHD and Emotion Regulation

April 9, 2024January 28, 2025 Fiona

IF you’re living with Attention-Deficit Hyperactivity Disorder (ADHD) you may sometimes feel like you’re…

Post read time 2 min read
ADHD

No, ADHD is Not a Superpower

March 20, 2024January 28, 2025 Fiona

In recent years, there has been a growing misconception that Attention Deficit Hyperactivity Disorder…

Post read time 2 min read

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

July 2025
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  • The Link Between ADHD and Emotion Regulation
  • No, ADHD is Not a Superpower
  • 5 Practical Strategies For Using Rational Emotive Behaviour Therapy (REBT) In Your Daily Life
  • Dialectical Behaviour Therapy (DBT): What is it and how can it help you?
  • The ABCs of REBT: Understanding and Changing Your Irrational Beliefs
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