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Fiona Wilkinson, Psy.D ~ Behavioural Therapy

Rational Emotive Behaviour Therapy ~ Cognitive Behaviour Therapy ~ Dialectical Behaviour Therapy ~ 07896 735899

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Tag: feel calmer

Five Quick Ways to Ease Anxiety and Feel Calmer
Anxiety

Five Quick Ways to Ease Anxiety and Feel Calmer

May 18, 2015May 22, 2018 Fiona

We all feel angry, stressed or like we want to give up sometimes. It’s…

breathing for mindfulness, create calm, develop mindfulness, ease anxiety, feel calmer, find your focus, how to breath to relive anxiey, how to breathe to relieve stress, yoga breath, yoga breathing for stresssPost read time 2 min read

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

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