The Illusion of Control: Are There Benefits to Being Self-Deluded?
Do people always over-estimate how much they control their lives? The ‘illusion of control’…
Category: Anxiety
How To Get Rid of Negative Thoughts
Repressing thoughts doesn’t work so here are 8 ways to get rid of negative thoughts.…
Panic Attacks: Study Reveals Best Type of Treatment
Large study compares the effectiveness of different types of therapies for panic disorders. Cognitive…
Five Quick Ways to Ease Anxiety and Feel Calmer
We all feel angry, stressed or like we want to give up sometimes. It’s…
7 Things You Should Never Say To Someone With Anxiety
If you’ve ever suffered from anxiety, you’re probably familiar with the control it can…
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