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  •  Dunston House, Dunston Road, Chesterfield, S41 9QD
  •  07896 735899
  •  fiona.wilkinson@icloud.com
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Fiona Wilkinson, Psy.D ~ Behavioural Therapy

Rational Emotive Behaviour Therapy ~ Cognitive Behaviour Therapy ~ Dialectical Behaviour Therapy ~ 07896 735899

  • Therapy for stress and anxiety
  • Help for anxiety
  • Managing BPD and EUPD
  • Adult ADHD therapy
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Month: April 2024

ADHD and emotion regulation links
ADHD

ADHD and emotion regulation links

April 9, 2024July 19, 2026 Fiona

IF you’re living with Attention-Deficit Hyperactivity Disorder (ADHD) you may sometimes feel like you’re…

adhd, adhd attention, adhd challenges, adhd coaching, adhd difficulties, adhd help, adhd therapy, emotion regulationPost read time 2 min read

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

April 2024
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  • ADHD and emotion regulation links
  • ADHD is not a superpower
  • Rational Emotive Behaviour Therapy
  • DBT can help you
  • Control what you can and ignore the rest
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