ADHD and emotion regulation links
IF you’re living with Attention-Deficit Hyperactivity Disorder (ADHD) you may sometimes feel like you’re…
Author: Fiona
I’m a Health and Behavioural Psychologist, ADHD Clinician, Coach, and Psychological Therapist. I specialise in ADHD and the prevention and treatment of stress, anxiety, trauma, and emotional regulation disorders.
ADHD is not a superpower
In recent years, there has been a growing misconception that Attention Deficit Hyperactivity Disorder…
Rational Emotive Behaviour Therapy
Developed in the 1950s by renowned psychologist Albert Ellis, Rational Emotive Behaviour Therapy, REBT,…
DBT can help you
What is DBT, or Dialectical Behaviour Therapy exactly? Well, DBT is a type of…
Control what you can and ignore the rest
I’m sure you’ve heard the Serenity Prayer? It’s very similar to control what you…
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