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Fiona Wilkinson, Psy.D ~ Behavioural Therapy

Rational Emotive Behaviour Therapy ~ Cognitive Behaviour Therapy ~ Dialectical Behaviour Therapy ~ 07896 735899

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Month: September 2015

Behavioural Psychology

5 Health Conditions With Surprising Psychological Solutions

September 20, 2015June 1, 2018 Fiona

Instead of taking a pill, maybe you should talk about it. That’s the upshot…

cbt, CBT for chronic pain, CBT for headaches, CBT for health issues, CBT for insomnia, CBT for obesity, cognitive behavior therapy, disease-causing stress, Mind-Body Connection, psychological solutions to health issuesPost read time 2 min read

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

September 2015
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  • The Link Between ADHD and Emotion Regulation
  • No, ADHD is Not a Superpower
  • 5 Practical Strategies For Using Rational Emotive Behaviour Therapy (REBT) In Your Daily Life
  • Dialectical Behaviour Therapy (DBT): What is it and how can it help you?
  • The ABCs of REBT: Understanding and Changing Your Irrational Beliefs
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