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Fiona Wilkinson, Psy.D ~ Behavioural Therapy

Rational Emotive Behaviour Therapy ~ Cognitive Behaviour Therapy ~ Dialectical Behaviour Therapy ~ 07896 735899

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Month: July 2015

Vietnam Vets Still Have PTSD 40 Years After War
Behavioural Psychology

Vietnam Vets Still Have PTSD 40 Years After War

July 30, 2015May 8, 2023 Fiona

Although it has been 40 years since the Vietnam War, about 271,000 veterans who…

major depression, male war zone veterans, ptsd, Vietnam War, war-zone PTSDPost read time 2 min read
Anxiety

The Illusion of Control: Are There Benefits to Being Self-Deluded?

July 24, 2015October 25, 2017 Fiona

Do people always over-estimate how much they control their lives? The ‘illusion of control’…

behavioural therapy, cognitive behavioural therapy, The Illusion of Control: Are There Benefits to Being Self-Deluded?Post read time 3 min read
Behavioural Psychology

Lack of Education Is As Deadly As Smoking

July 20, 2015 Fiona

Data from over one million people born over 20 years finds a clear link…

behavioural therapy, education and mortality, higher education and living longer, improved social and psychological well-being, ink between poor education and cancer, ink between poor education and cardiovascular disease, Lack of Education As Deadly As Smoking, link between education and lifespan, prevent and treat diseasesPost read time 1 min read
How To Get Rid of Negative Thoughts
Anxiety

How To Get Rid of Negative Thoughts

July 15, 2015July 15, 2015 Fiona

Repressing thoughts doesn’t work so here are 8 ways to get rid of negative thoughts.…

anxiety, avoid stress, avoiding persistent thoughts, fear or worry, focused distraction, health and psychological benefits, How To Get Rid of Negative Thoughts, meditation, paradoxical therapy, postpone the thought, Repressing thoughts, self-affirmation, writing emotionallyPost read time 3 min read
Depression

Common Vitamin Deficiency Linked to Depression in Women

July 14, 2015February 28, 2018 Fiona

Very common vitamin deficiency linked to higher levels of depression Almost half of young…

Common Vitamin Deficiency Linked to Depression in Women, insufficient vitamin D levels, link between the vitamin deficiency and depression, signs of clinical depression, vitamin D and depression are connectedPost read time 1 min read
Anxiety

Panic Attacks: Study Reveals Best Type of Treatment

July 6, 2015 Fiona

Large study compares the effectiveness of different types of therapies for panic disorders. Cognitive…

best treatment for panic attacks, cbt, cognitive behavioural therapy, online CBT, panic, panic attacks, panic disorders, therapy for panic attacksPost read time 1 min read

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

July 2015
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