5 Practical Strategies For Using Rational Emotive Behaviour Therapy (REBT) In Your Daily Life
In the realm of psychology, Rational Emotive Behaviour Therapy (REBT) stands as a powerful…
Category: Behavioural Psychology
Dialectical Behaviour Therapy (DBT): What is it and how can it help you?
Dialectical Behaviour Therapy (DBT) is a type of therapy that has been shown to…
The ABCs of REBT: Understanding and Changing Your Irrational Beliefs
Rational Emotive Behaviour Therapy (REBT) is a type of cognitive behaviour therapy (CBT) that…
How Rational Emotive Behaviour Therapy Can Change Your Life
Are you struggling with anxiety, depression, or other emotional problems? Are you tired of…
What is Rational Emotive Behaviour Therapy?
What is Rational Emotive Behaviour Therapy or REBT? Rational Emotive Behaviour Therapy, also known…
Demons on the Boat
Imagine you’re steering a ship far out to sea. Below the deck, out of…
Control What You Can and Ignore The Rest
I’m sure you’ve heard the Serenity Prayer? It goes like this: “Grant me the serenity…
Events Don’t Upset You — Your Beliefs Do
We all like a bit of ancient wisdom. But how many of us have…
5 Health Conditions With Surprising Psychological Solutions
Instead of taking a pill, maybe you should talk about it. That’s the upshot…
Vietnam Vets Still Have PTSD 40 Years After War
Although it has been 40 years since the Vietnam War, about 271,000 veterans who…