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Fiona Wilkinson, Psy.D ~ Behavioural Therapy

Rational Emotive Behaviour Therapy ~ Cognitive Behaviour Therapy ~ Dialectical Behaviour Therapy ~ 07896 735899

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Month: September 2016

Behavioural Psychology

Events Don’t Upset You — Your Beliefs Do

September 25, 2016October 5, 2016 Fiona

We all like a bit of ancient wisdom. But how many of us have…

albert ellis, ancient wisdom, behavioural psychology, cbt, cognitive behavior therapy, mindfulness, rational emotive behaviour therapy, rest, self-help, stoicsPost read time 2 min read

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

September 2016
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  • The Link Between ADHD and Emotion Regulation
  • No, ADHD is Not a Superpower
  • 5 Practical Strategies For Using Rational Emotive Behaviour Therapy (REBT) In Your Daily Life
  • Dialectical Behaviour Therapy (DBT): What is it and how can it help you?
  • The ABCs of REBT: Understanding and Changing Your Irrational Beliefs
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