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Fiona Wilkinson, Psy.D ~ Behavioural Therapy

Rational Emotive Behaviour Therapy ~ Cognitive Behaviour Therapy ~ Dialectical Behaviour Therapy ~ 07896 735899

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Tag: cognitive behavioural therapy

Anxiety

The Illusion of Control: Are There Benefits to Being Self-Deluded?

July 24, 2015October 25, 2017 Fiona

Do people always over-estimate how much they control their lives? The ‘illusion of control’…

behavioural therapy, cognitive behavioural therapy, The Illusion of Control: Are There Benefits to Being Self-Deluded?Post read time 3 min read
Anxiety

Panic Attacks: Study Reveals Best Type of Treatment

July 6, 2015 Fiona

Large study compares the effectiveness of different types of therapies for panic disorders. Cognitive…

best treatment for panic attacks, cbt, cognitive behavioural therapy, online CBT, panic, panic attacks, panic disorders, therapy for panic attacksPost read time 1 min read

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

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  • The Link Between ADHD and Emotion Regulation
  • No, ADHD is Not a Superpower
  • 5 Practical Strategies For Using Rational Emotive Behaviour Therapy (REBT) In Your Daily Life
  • Dialectical Behaviour Therapy (DBT): What is it and how can it help you?
  • The ABCs of REBT: Understanding and Changing Your Irrational Beliefs
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