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Fiona Wilkinson, Psy.D ~ Behavioural Therapy

Rational Emotive Behaviour Therapy ~ Cognitive Behaviour Therapy ~ Dialectical Behaviour Therapy ~ 07896 735899

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Tag: behavioural therapy

Anxiety

The Illusion of Control: Are There Benefits to Being Self-Deluded?

July 24, 2015October 25, 2017 Fiona

Do people always over-estimate how much they control their lives? The ‘illusion of control’…

behavioural therapy, cognitive behavioural therapy, The Illusion of Control: Are There Benefits to Being Self-Deluded?Post read time 3 min read
Behavioural Psychology

Lack of Education Is As Deadly As Smoking

July 20, 2015 Fiona

Data from over one million people born over 20 years finds a clear link…

behavioural therapy, education and mortality, higher education and living longer, improved social and psychological well-being, ink between poor education and cancer, ink between poor education and cardiovascular disease, Lack of Education As Deadly As Smoking, link between education and lifespan, prevent and treat diseasesPost read time 1 min read
Are Negative Emotions are Bad for Your Health?
Behavioural Psychology

Are Negative Emotions are Bad for Your Health?

May 21, 2015May 8, 2023 Fiona

Negative emotions are a natural part of the human experience. We all experience feelings…

behavioural therapy, changing behaviour patterns, effects of stress on health, emotions and health, how to beat stress and depression, how to diffuse negative thoughts, how you respond to stress, identify feelings, identify thoughts, Negative emotions are bad for your health, stress and health, therapy and healthPost read time 1 min read

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

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  • The Link Between ADHD and Emotion Regulation
  • No, ADHD is Not a Superpower
  • 5 Practical Strategies For Using Rational Emotive Behaviour Therapy (REBT) In Your Daily Life
  • Dialectical Behaviour Therapy (DBT): What is it and how can it help you?
  • The ABCs of REBT: Understanding and Changing Your Irrational Beliefs
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