Skip to content
  •  Dunston House, Dunston Road, Chesterfield, S40 4AU
  •  07896 735899
  •  fiona.wilkinson@icloud.com
Prespa light mode logo
Fiona Wilkinson, Psy.D ~ Behavioural Therapy

Rational Emotive Behaviour Therapy ~ Cognitive Behaviour Therapy ~ Dialectical Behaviour Therapy ~ 07896 735899

  • Home
  • Anxiety
  • BPD / EUPD
  • ADHD
  • About Fiona
  • Contact

Tag: Epictetus

Behavioural Psychology

What is Rational Emotive Behaviour Therapy?

July 25, 2017January 22, 2025 Fiona

What is Rational Emotive Behaviour Therapy or REBT? Rational Emotive Behaviour Therapy, also known…

acceptance, acceptance in rebt, albert ellis, disputing, disputing in rebt, emotional responses, Epictetus, healthy beliefs, musts, philosophy, psychology, psychotherapy, rational emotive behaviour therapy, REBT, stoicism, stoics, the abc model, unhealthy beliefsPost read time 5 min read

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

September 2025
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
2930  
« Apr    
  • The Link Between ADHD and Emotion Regulation
  • No, ADHD is Not a Superpower
  • 5 Practical Strategies For Using Rational Emotive Behaviour Therapy (REBT) In Your Daily Life
  • Dialectical Behaviour Therapy (DBT): What is it and how can it help you?
  • The ABCs of REBT: Understanding and Changing Your Irrational Beliefs
Designed by Nasio Themes || Powered by WordPress