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Fiona Wilkinson, Psy.D ~ Behavioural Therapy

Rational Emotive Behaviour Therapy ~ Cognitive Behaviour Therapy ~ Dialectical Behaviour Therapy ~ 07896 735899

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Tag: self-help

Behavioural Psychology

Events Don’t Upset You — Your Beliefs Do

September 25, 2016October 5, 2016 Fiona

We all like a bit of ancient wisdom. But how many of us have…

albert ellis, ancient wisdom, behavioural psychology, cbt, cognitive behavior therapy, mindfulness, rational emotive behaviour therapy, rest, self-help, stoicsPost read time 2 min read

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

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