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Fiona Wilkinson, Psy.D ~ Behavioural Therapy

Rational Emotive Behaviour Therapy ~ Cognitive Behaviour Therapy ~ Dialectical Behaviour Therapy ~ 07896 735899

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Tag: writing emotionally

How To Get Rid of Negative Thoughts
Anxiety

How To Get Rid of Negative Thoughts

July 15, 2015July 15, 2015 Fiona

Repressing thoughts doesn’t work so here are 8 ways to get rid of negative thoughts.…

anxiety, avoid stress, avoiding persistent thoughts, fear or worry, focused distraction, health and psychological benefits, How To Get Rid of Negative Thoughts, meditation, paradoxical therapy, postpone the thought, Repressing thoughts, self-affirmation, writing emotionallyPost read time 3 min read

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

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