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Fiona Wilkinson, Psy.D ~ Behavioural Therapy

Rational Emotive Behaviour Therapy ~ Cognitive Behaviour Therapy ~ Dialectical Behaviour Therapy ~ 07896 735899

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Tag: anxiety

How To Get Rid of Negative Thoughts
Anxiety

How To Get Rid of Negative Thoughts

July 15, 2015July 15, 2015 Fiona

Repressing thoughts doesn’t work so here are 8 ways to get rid of negative thoughts.…

anxiety, avoid stress, avoiding persistent thoughts, fear or worry, focused distraction, health and psychological benefits, How To Get Rid of Negative Thoughts, meditation, paradoxical therapy, postpone the thought, Repressing thoughts, self-affirmation, writing emotionallyPost read time 3 min read
This Supplement May Stop Sadness Becoming Depression
Depression

This Supplement May Stop Sadness Becoming Depression

June 2, 2015 Fiona

Probiotics may stop sadness becoming depression by helping people let go of the past,…

anxiety, anxiety disorders, gut and brain link, how to beat stress and depression, online help for depression, probiotics and depression, stop sadness becoming depressionPost read time 1 min read
The Benefits of Mono-tasking
Behavioural Psychology

The Benefits of Mono-tasking

April 29, 2015May 8, 2023 Fiona

The new trend is in – Mono-tasking is officially the way to go! It’s…

addictions, anxiety, behavioral therapy, BT, cbt, CT, depression, Health, monotasking, multitasking, online behavioral therapy, online CBT, online help for addictions, online help for anxiety, online help for depression, online help for stress, online help for weight loss, online psych consultations, online therapy, stress, Weight lossPost read time 1 min read
7 Things You Should Never Say To Someone With Anxiety
Anxiety Stress

7 Things You Should Never Say To Someone With Anxiety

April 14, 2015May 8, 2023 Fiona

If you’ve ever suffered from anxiety, you’re probably familiar with the control it can…

anxiety, anxiety disorders, behavioral therapy, behavoural therapy, cbt, cognitive behavioural thearpy, cognitive therapy, CT, dealing with anxiety, depression, meditation, mindfulness, online cbt therpy, online therapy, panic attacks, panic disorders, stress1 Comment on 7 Things You Should Never Say To Someone With AnxietyPost read time 5 min read

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

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