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Fiona Wilkinson, Psy.D ~ Behavioural Therapy

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Tag: anger

Control what you can and ignore the rest
Behavioural Psychology

Control what you can and ignore the rest

October 5, 2016July 19, 2026 Fiona

I’m sure you’ve heard the Serenity Prayer? It’s very similar to control what you…

acceptance, anger, buddhist philosophy, control what you can, denial, irrational beliefs, mindfulness, passive, sadness, serenity prayer, should, stoicism, stoics, worryPost read time 3 min read

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

July 2026
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