Rational Emotive Behaviour Therapy
Developed in the 1950s by renowned psychologist Albert Ellis, Rational Emotive Behaviour Therapy, REBT,…
Category: Behavioural Psychology
DBT can help you
What is DBT, or Dialectical Behaviour Therapy exactly? Well, DBT is a type of…
Control what you can and ignore the rest
I’m sure you’ve heard the Serenity Prayer? It’s very similar to control what you…
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