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Fiona Wilkinson, Psy.D ~ Behavioural Therapy

Rational Emotive Behaviour Therapy ~ Cognitive Behaviour Therapy ~ Dialectical Behaviour Therapy ~ 07896 735899

  • Therapy for stress and anxiety
  • Help for anxiety
  • Managing BPD and EUPD
  • Adult ADHD therapy
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Month: May 2023

DBT can help you
Behavioural Psychology

DBT can help you

May 16, 2023July 19, 2026 Fiona

What is DBT, or Dialectical Behaviour Therapy exactly? Well, DBT is a type of…

Post read time 1 min read

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

May 2023
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  • ADHD and emotion regulation links
  • ADHD is not a superpower
  • Rational Emotive Behaviour Therapy
  • DBT can help you
  • Control what you can and ignore the rest
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