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Fiona Wilkinson, Psy.D ~ Behavioural Therapy

Rational Emotive Behaviour Therapy ~ Cognitive Behaviour Therapy ~ Dialectical Behaviour Therapy ~ 07896 735899

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Day: July 25, 2017

Behavioural Psychology

What is Rational Emotive Behaviour Therapy?

July 25, 2017January 22, 2025 Fiona

What is Rational Emotive Behaviour Therapy or REBT? Rational Emotive Behaviour Therapy, also known…

acceptance, acceptance in rebt, albert ellis, disputing, disputing in rebt, emotional responses, Epictetus, healthy beliefs, musts, philosophy, psychology, psychotherapy, rational emotive behaviour therapy, REBT, stoicism, stoics, the abc model, unhealthy beliefsPost read time 5 min read

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

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