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Fiona Wilkinson, Psy.D ~ Behavioural Therapy

Rational Emotive Behaviour Therapy ~ Cognitive Behaviour Therapy ~ Dialectical Behaviour Therapy ~ 07896 735899

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Day: October 5, 2016

Control What You Can and Ignore The Rest
Behavioural Psychology

Control What You Can and Ignore The Rest

October 5, 2016May 13, 2023 Fiona

I’m sure you’ve heard the Serenity Prayer? It goes like this: “Grant me the serenity…

acceptance, anger, buddhist philosophy, control what you can, denial, irrational beliefs, mindfulness, passive, sadness, serenity prayer, should, stoicism, stoics, worryPost read time 3 min read

Albert Ellis

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”

October 2016
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« Sep   Dec »
  • The Link Between ADHD and Emotion Regulation
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  • Dialectical Behaviour Therapy (DBT): What is it and how can it help you?
  • The ABCs of REBT: Understanding and Changing Your Irrational Beliefs
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